Creative Dance Workshop
“Expression, Freedom, Release”
Creative Dance sessions explore self expression and imagination. A safe and nurturing space for individuals to experience freedom of movement with no pressure, no steps, and best of all its fun!
Workshops can be designed for all ages and abilities. Weaving transformation into every session!
Workshop Description
Participants explore the art of creative dance using props, games and guided dance techniques to a range of music styles
What you will learn
Expressing yourself through movement by exploring imagination and the landscapes within and around you.
What you will get
Gentle guidance, tuition and support from experienced and professional performers and dancers
What to bring
Enthusiasm, water bottle and healthy snack
What to wear
Whatever you are comfortable and can move freely in.
Creative Dance Philosophy
The ethos of Creative Dance is to continually expand & extend movement by drawing inspiration from the interweaving of both internal and external worlds using music, props, emotions & other dancers to enhance personal expression.
Dancing style and teaching methods are based on developing the individual’s dancing. Creative Dance is communication through movement. Telling your own story with your body.
Creative Dance is an accessible form of Dance for almost anyone, including people with no prior training and people with intellectual and/or physical disabilities.
Expression, freedom, release.
Benefits of Creative Dance
The Benefits of this form of dance span across the mind, body and spirit, and include:
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improved well-being
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reduction of stress and anxiety
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encouraging creative and critical thinking and problem solving skills
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enhanced physical fitness, strength and flexibility
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increased social skills, self esteem, communication and capacity to work with others
